MindfulNEXT: The “Why” of Worry – and How to Fix It

Presented by: Columbus Karma Thegsum Chöling

The Mindfulness field is always evolving, with new research and types of practices being studied. MindfulNEXT examines the latest research in the field. This year, our topic is Worry! Trouble concentrating? Forgetting whether you ate lunch? In this talk, brain researcher Dr. Julie Brefczynski-Lewis will discuss new findings about “worry” and research related to mindfulness’ effects on worry and anxiety, including the brain mechanisms involved and ways to release your brain from the worry cycle.

Topic(s):

Audience(s): 21+